In this unapologetic episode of Total Disruption, Dr. Jake Clendenning and Michael Libercci dismantle the glorified fantasy of the 100-hour workweek—and replace it with something far more dangerous: math. 100 hours of work + ~49 hours of sleep = 19 hours left per week (≈ 2.7 hours/day) for eating, showering, driving, family, thinking, and recovery. That’s not discipline—it’s erosion.